Training✻June 2, 2026
The Race-Day Shoe
Probably Alphaflys for Indy, and what the carbon plate actually does
The Journal
everything I’ve written
Race reports, training notes, gear takes. New stuff at the top, older below.
Journal✻June 1, 2026
Easy day, treadmill
Rain outside, dad duties first, gym at 8:30
Training✻May 29, 2026
It Starts the Night Before
Saturday five-miler, and the small disguises weakness wears
Training✻May 28, 2026
The Year and the Run
Five miles in the Florida soup, on Roman's first birthday
Race Report✻May 27, 2026
Forty Minutes
Two Spacecoast Marathons, one year apart